Nenagh Holistic
Therapy Clinic
My Services
At Nenagh Holistic Therapy Clinic, we offer personalized holistic therapy services tailored to your unique needs. Whether you're seeking physical healing, emotional support, or personal growth, we combine a variety of modalities to help you achieve balance and well-being. Our offerings include Bowen Therapy, Life Coaching, Energy Healing and more with a flexible approach to ensure the best possible outcome for you.
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Initial Free Consultation (Phone)
I offer a complimentary phone consultation to discuss your goals, needs, and any questions you may have. This session allows me to better understand your unique situation and determine the most appropriate course of treatment.
Sessions
Standard Session (1 Hour): €70
Additional 30 Minutes: €30
Each session can include a mix of the following modalities depending on your needs:
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Bowen Therapy – A gentle, hands-on technique that promotes physical and emotional healing through specific moves on the body.
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Life Coaching – Helping you gain clarity, set goals, and overcome challenges to create the life you want.
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Energy Healing – Balancing your energy to promote physical, emotional, and spiritual wellness.
Custom Treatment Plans
We tailor each session to the individual, using a combination of these therapies and other techniques as needed to support your healing journey.
01.
Bowen therapy is a gentle, non-invasive bodywork technique that uses precise, gentle moves over fascia, muscles, tendons and soft tissue to trigger the body’s natural healing response.
Developed by Tom Bowen in Australia, this therapy works on the fascia(the connective tissue that surrounds muscles, organs, and bones) to release tension, promote relaxation and restore balance within the body.
Bowen therapy can assist in addressing a wide range of physical and emotional conditions including:-
-Musculoskeletal issues including,
Back pain, neck pain, sciatica, shoulder problems, hip pain and joint issues.
-Alignment problems including,
Poor posture & imbalance caused by physical activity or lifestyle.
-Headaches & Migraines
-Anxiety & Stress
-Digestive disorders, including IBS ( Irritable Bowel Syndrome)
-Chronic Pain Conditions including, fibromyalgia, TMJ, & repetitive strain injuries.
-Bowen can help with women’s hormonal issues.
-Colic in Babies
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What to expect during a typical treatment
A typical treatment session may last between 30 to 60 minutes. You will normally remain fully clothed, wearing loose fitting clothing.
The therapist uses their fingers and thumbs to make small specific moves over areas of the body focusing on fascia, muscles, tendons, and ligaments.
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Your healing journey with Bowen Therapy
Many clients experience a sense of calm, improved sleep and relief from physical and emotional pain.
Sometimes a client may have mild soreness after a session, but this is typically short lived and part of the body’s healing response.
As your body heals and rebalances, you may experience a deeper sense of well-being, improved energy levels, an overall sense of calm and relief from pain.
I will support you on your journey of both physical and/or emotional healing helping you to live with greater comfort and vitality.
02.
Through personalized coaching, we explore the root causes of anxiety and stress, develop strategies for managing overwhelming emotions, and cultivate mindfulness techniques to help you stay present and grounded.
Mindfulness techniques create a supportive and transformative approach designed to help you navigate the challenges of modern life with greater calm, clarity and emotional resilience.
This process blends practical tools with self-discovery, empowering you to take control of your mental health, reduce stress, and foster a more peaceful and balanced life.
Whether you’re dealing with daily stressors, chronic anxiety, or simply seeking more inner peace, life coaching can provide the guidance and support you need to thrive.
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Coaching for Anxiety and Stress management offers a wide range of benefits, including:
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Reduced Anxiety: Learn powerful techniques to manage and reduce anxiety, breaking free from worry and fear-based thinking.
Stress Relief: Gain practical tools to manage daily stress and build resilience against life's challenges.
Improved Emotional Balance: Discover ways to regulate your emotions, reduce overwhelm, and create a sense of inner calm.
Enhanced Mindfulness: Cultivate mindfulness practices that allow you to stay grounded, present, and connected to the moment.
Better Sleep: Alleviate stress and anxiety that may be affecting your sleep, improving the quality and duration of rest.
Increased Self-Awareness: Develop a deeper understanding of your thoughts, feelings, and behaviors, helping you make conscious choices that align with your goals.
Increased Confidence: Build the confidence and self-belief needed to handle challenges with ease and trust in your ability to cope.
Personal Growth and Clarity: Gain clarity on your personal values and life goals, allowing you to make decisions from a place of purpose and alignment.
What to Expect During a Consultation
During a life coaching consultation, you can expect a safe, confidential, and non-judgmental space to explore your challenges and aspirations. Here’s what a typical session looks like:
Initial Discussion & Goal Setting: The session will start with an open conversation where you share your current challenges related to anxiety and/ or stress.
Together, we’ll identify your goals for the coaching process and clarify what you hope to achieve.
Exploring Your Stress & Anxiety Triggers: We’ll dive into the specific sources of your anxiety and stress, identifying patterns or triggers that affect your well-being. This process may involve reflecting on your thoughts, emotions and behaviours to gain insight into what’s causing distress.
Mindfulness Practices & Tools: Depending on your needs, we may introduce mindfulness exercises or relaxation techniques, such as deep breathing, meditation, or grounding practices. These tools will help you manage stress in the moment and build long-term resilience.
Cognitive Techniques: Together, we will explore and challenge any limiting beliefs or negative thought patterns that may be contributing to your anxiety or stress. You’ll learn practical cognitive-behavioral strategies to reframe your thinking and create a healthier mindset.
Action Plan: At the end of each session, we will create an action plan with specific steps or practices to implement in your daily life. These may include mindfulness exercises, journaling, goal-setting, or relaxation techniques, depending on your personal preferences and needs.
Ongoing Support & Accountability: Life coaching is a collaborative process, so you will have regular check-ins to track your progress and adjust your approach as needed. The goal is to empower you to take control of your mental health, reduce stress, and live a more balanced, mindful life.
Your Journey to Calm and Clarity
Life coaching for anxiety and stress is about more than just managing stress—it's about creating lasting positive change in your life. By gaining greater self-awareness and learning powerful coping strategies, you can break free from the cycle of anxiety and stress, cultivate inner peace, and unlock your true potential.
Together, we’ll navigate your journey to emotional well-being and personal growth.
03.
Intuitive Energy Healing is a holistic therapy that uses the healer’s heightened awareness and intuition to sense and balance the energy flow within the body. It draws on the concept that our body has an energetic field (or aura) that influences our physical, emotional, and spiritual well-being. By tapping into this energy field, the practitioner can identify blockages or imbalances and use a variety of techniques to clear, realign, and restore harmony to the system.
Intuitive energy healing may incorporate gentle touch, visualization, sound therapy, or guided meditation to assist in the flow of energy and promote self-healing.
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Benefits of Intuitive Energy Healing
Stress Reduction: Helps calm the nervous system and reduce the effects of stress and anxiety.
Emotional Healing: Assists in releasing negative emotions, past trauma, or grief, fostering emotional balance and clarity.
Physical Healing: Promotes circulation, detoxification, and supports the body’s natural ability to heal from physical ailments.
Spiritual Growth: Enhances self-awareness, spiritual clarity, and a deeper connection to one’s higher self or sense of purpose.
Improved Sleep: Balances energy to encourage restful and restorative sleep.
Increased Vitality: Restores energy levels, helping you feel more rejuvenated and balanced in everyday life.
Cleansing and Detoxification: Clears energetic blockages to allow for better energy flow throughout your body.
What to Expect During a Session
When you come in for an Intuitive Energy Healing session, here’s what you can expect:
Consultation: The session begins with a brief conversation where you’ll share any specific concerns, physical or emotional imbalances, and your intentions for the session.
Relaxation: You will be asked to lie down in a comfortable position on a massage table, fully clothed (unless otherwise specified). You’ll be encouraged to relax deeply, focus on your breathing, and release any tension.
Energy Assessment: I will use my intuition to sense your energy field. I may gently place my hands on or above your body, or use light touch, to assess where there are imbalances or blockages in your energy.
Energy Healing: I will then use a variety of techniques to clear any blockages or stagnant energy. This might involve visualization, breathing techniques, light touch, or sound therapy to restore balance and harmony to your energy field.
Relaxation & Integration: During the healing process, you may feel warmth, tingling, or a sense of deep relaxation. Some clients experience vivid imagery, sensations, or even emotional releases. Each session is unique and tailored to your needs.
Closing & Aftercare: After the healing portion of the session, there will be time for discussion about any insights gained, and guidance on how to integrate the experience into your daily life. You may also receive advice on self-care practices to support your continued healing journey.
Your Healing Journey
Intuitive Energy Healing is a deeply personal experience, and the results may vary. Some people feel an immediate sense of relaxation and clarity, while others may experience shifts over time. It is common for clients to feel more balanced, centered, and empowered after a session. Most importantly, it’s about finding a deep connection to your body’s innate ability to heal itself.
If you're ready to restore balance, release stress, and enhance your well-being, book your intuitive energy healing session today.
04.
Emotional Freedom Technique (EFT), often known as "tapping," is a powerful energy healing method that combines gentle tapping on specific acupressure points on the body with focused attention on the emotional issues you wish to address. It is rooted in both traditional Chinese medicine and modern psychology, offering a holistic approach to releasing emotional blockages, reducing stress, and promoting overall well-being.
How EFT Works
EFT targets the body's energy meridians, which are believed to be pathways for energy flow. By tapping on these points while verbalizing your concerns or emotions, EFT helps balance the body's energy system and reprograms emotional responses to stressors. This can lead to greater emotional resilience, reduced anxiety, and a sense of inner peace.
Benefits of EFT
Stress Reduction: Relieves tension and helps to lower stress levels.
Emotional Healing: Addresses underlying emotional issues such as anxiety, anger, fear, and trauma.
Improved Mental Clarity: Clears mental fog and enhances focus.
Pain Relief: Can reduce physical discomfort by addressing emotional sources of pain.
Increased Self-Confidence: Helps to dissolve limiting beliefs and self-doubt.
Better Sleep: Helps to calm the mind and promote restful sleep.
Enhanced Well-being: Supports emotional balance, resilience, and a greater sense of inner calm.
What to Expect During a Session
EFT sessions typically begin with a conversation where we will discuss your concerns and the specific emotions or situations you’d like to address. You will then be guided to tap on key acupressure points on your body while speaking your thoughts or feelings aloud. The process is gentle, non-invasive, and customizable to your personal needs.
Sessions may involve revisiting past memories or situations in a safe, supportive space. You might experience emotions or physical sensations during the process, which is completely normal and part of the healing process. The goal is to reduce the intensity of these feelings, leading to lasting emotional freedom.
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The Healing Journey with EFT
Healing through EFT is often a gradual process. Some clients experience immediate relief, while others may find that the benefits deepen with continued sessions. As you progress, you may notice improvements in your emotional state, relationships, mindset, and overall quality of life. EFT can be a powerful tool for self-discovery and personal growth, allowing you to release old patterns, shift your mindset, and embrace new possibilities.
Whether you're seeking relief from anxiety, trauma, or simply want to improve your emotional well-being, EFT can be an effective tool on your healing journey.
05.
Scar Tissue Release is a therapeutic technique developed by Alistair McLoughlin to address the physical and emotional impacts of scar tissue. This approach is designed to break down and release adhesions in scar tissue, improving movement, flexibility, and reducing discomfort. The technique involves gentle, hands-on manipulation that helps soften and realign scar tissue to restore normal tissue function.
Benefits of Scar Tissue Release
Improved Mobility: Scar tissue can limit movement, especially in areas like joints, muscles, and tendons. The technique helps restore flexibility and range of motion.
Pain Reduction: By breaking down adhesions, the technique reduces chronic pain associated with scars, including tension and stiffness.
Enhanced Circulation: The manipulation encourages blood flow to the affected area, promoting healing and tissue regeneration.
Faster Healing: Alleviating restrictions in the tissue can speed up the recovery process after surgery or injury.
Emotional Healing: Scar tissue can hold emotional energy related to trauma or injury. Release techniques can also help process and release emotional blockages associated with scarring.
Prevention of Future Injury: By improving the flexibility and health of scar tissue, the technique can reduce the risk of future injuries and musculoskeletal problems.
Common Uses of Scar Tissue Release:
Surgical Scars: Scar tissue from past surgeries, such as C-sections, joint replacements, or abdominal surgeries.
Injury Recovery: Scarring from physical injuries like cuts, burns, or strains.
Chronic Pain: Scar tissue can contribute to ongoing pain or discomfort in affected areas.
Post-Operative Healing: To help improve tissue quality and healing after surgical procedures.
Frozen Shoulder, Back Pain & Other Musculoskeletal Issues: Scar tissue that restricts movement and causes pain in the shoulder, back, and other areas.
06.
​I specialize in delivering Stress and Anxiety Management Courses using mindfulness tools and techniques.
My workshops are designed for groups, offering effective stress relief practices to enhance well-being and manage stress.
Through a combination of proven mindfulness practices, participants learn to reduce anxiety, improve focus, and foster emotional resilience.
I offer both in-person and online courses tailored to meet the unique needs of each group.
With a compassionate, client-centered approach, I create an engaging and supportive learning environment. Empower your team or community to thrive using mindfulness-based stress management techniques.